Today's Workout

One beauty of only working out three days a week is the ability to shift the workout a day if necessary.

Normally I work out on Mondays, Wednesdays, and Fridays. But Sunday night we got back from Cedar Point Amusement Park late on Sunday night. So I shifted Monday's workout to today (Tuesday) and will move the rest of the week's workouts to Thursday and Saturday respectively.

Here's what I did early this morning after a good warm-up.

Set 1
Pull-ups (10), Vertical Jumps (10), Close-grip Bench Presses (15 w/100#)
Rest one minute, repeat set but with only 8 vertical jumps.

Set 2
1-leg Stability Ball Curls (10), Dumbbell Pulls (10)
Rest one minute, repeat set.

Set 3
Dumbbell Read Deltoid Raises (10), Cross-Body Mountain Climbers (50)
Rest one minute, repeat set.

Set 4
Bulgarian Split Squats 1-1/2 reps count as one rep (10), Ab-wheel roll-outs (10)
Rest one minute, repeat set but with 12 Bulgarian split squats.