Today's Workout

Warm-up followed by:

Set 1
Chin-ups with Knee-ups (8, then 6)
Barbell Squats (25 each time)
Bench presses (25, then 20)
Rest and repeat set, using second number of reps above)

Set 2
1 leg stability ball curls (15/leg)
Cross-body mountain-climbers (50)
rest and repeat

Set 3
Ab-wheel roll-outs (10)
Side deltoid raises (10)
rest, repeat

Set 4
1 1/2 rep bulgarian split squats (10)
Bend over dumbbell rows (15)
Rest, repeat

Set 5
Dumbbell shoulder presses (two sets of 10)
done.