Today's Workout

Short but solid workout today. Began with my normal warm-up and then proceeded to the following:

Set 1
Dumbbell Lunges (12)
Bench press (25)
short rest and repeat set (only 20 bench presses on 2nd set)

Set 2
Barbell bench squats (15)
1-leg stability ball curls (15/leg)
short rest, repeat

Set 3
Bent-over dumbbell rows (15)
cross-body mountain climbers (50)
rest, repeat

Set 4
Ab-wheel roll-outs (10)
rest, repeat

Set 5
Seated Barbell overhead presses (10)
rest, repeat.

Done.