Today's Workout

Got back to a more complete workout today after a couple weeks with more modest efforts. This one I picked up from Craig Ballantyne some time ago?

Set 1: Barbell complex including 8 reps of each of the following:
Romanian Deadlifts
Front Squats
Overhead presses
Regular squats (barbell behind neck resting on shoulders)
Forward lunges.
Rest 1 minute, repeat set.

Set 2:
Chin-ups with knee-ups (9 on first set, 7 on next)
Spiderman pushups (10)
Lying Hip Extensions (was supposed to be 1-leg Stability ball leg-curls, but somebody moved my stability ball, so I had to come up with a quick substitute)
Rest 30 seconds, repeat.

Set 3: (5 reps of each of the following)
Incline Dumbbell presses
Dumbbell Split squats (5 reps per side)
Stability ball pikes (but I used a skateboard instead of stability ball)
Rest 30 seconds and repeat set 4 more times.

Done.