Didn't go full-bore this morning...just gave each major muscle area its own little challenge. The workout went like this:
Full-body warm-up followed by each of the following while focusing on perfect form.
12 Suspended-bar incline push-ups
25 Barbell Squats with 100#
15 Bent-over rows with 25# dumbbells
10 Ab-wheel roll-outs
12 Push-up/burpee combos.
That was it. Short and sweet. On to the rest of the day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment