Today's Workout

Happy Monday everyone. Here's a summary of the physical start to my day today.

First thing: drink big glass of water followed by a bowl of raw rolled oats topped with raisins and 2 tsp. of flax seed that was soaked over night. I eat it like cereal with lots of milk.

Warm-up followed by:

Set 1:
Chin-ups (10)
100# barbell squats (25)
Suspended bar push-ups (12)
rest 1 minute, repeat.

Set 2:
Single leg stability ball curls (15/leg)
Ab wheel roll-outs (10)
rest 30 seconds, repeat.

Set 3:
Dumbbell deadlift to overhead press combos (10 reps with 2-25# dumbbells)
rest 30 seconds, repeat.

Set 4:
Cross-body mountain-climbers (50)
rest 30 seconds, repeat.

Set 5:
Bent-over side deltoid raises with 10# dumbbells (10)
rest 30 seconds, repeat.

Done.