15 minutes of healthy movement

The routine today went like this:

Warm-up (12 bodyweight squats, 12 leg swings per leg, 12 walking bodyweight lunges/leg, 12 close-grip pushups, 12 stick-ups, 12 waiter's bows, 12 light dumbbell deadlift/overhead press combos)

Set 1 (light barbell tri-circuit)
--12 front squats
--12 overhead presses
--12 back squats
rest 1 minute, repeat set.

Set 2
--15 1-leg stability ball curls
--10 1-leg push-ups (5/per leg) followed by 5 regular pushups
rest 30 seconds, repeat set

Set 3
--15 Bent-over Dumbbell rows
--50 cross-body mountain climbers (25/leg)
rest 30 seconds, repeat set. Done.