Today's Workout

Nice little workout today. Didn't take much time (most of my workouts don't) but certainly put my body through the paces.

Started off with my standard warm-up: bodyweight squats, leg swings, walking lunges, push-ups, stick-ups, waiter's bows, planks, Light Dumbbell deadlift/overhead press combo. Then on to the workout.

Set 1
Pull-ups or chin-ups
Front barbell squats
Walking push-ups with feet on skateboard
Rest 30 seconds, repeat set

Set 2
1-leg stability-ball curls
side planks with leg lifts
rest 30 seconds, repeat set

Set 3
Bent-over dumbbell rows
Dumbbell overhead presses
Rest 30 seconds, repeat set

Set 4
Cross-body mountain-climbers (50)
Rest 30 seconds and repeat.

Done.

What's your workout for the day? Almost any kind of movement is good.

Until next time,
Kent