Today's Workout

Warm-up followed by:

Set 1
Full chin-ups with knee-ups (8 on first round, 6 on second)
Vertical Jumps with knee-ups (12)
Push-ups (15)
rest 30 seconds, repeat set.

Set 2
1 leg stability-ball curls (15)
Bent-over dumbbell rows (15)
rest 30 seconds, repeat set

Set 3
Body-weight Split squats (15 per leg)
Ab-wheel roll-outs (12)
rest 30 seconds, repeat set. Done.