Great Little Medium-intensity workout

Just six exercises today, done twice, that in 9 minutes provided a time-effective workout of all the major muscle groups.

Warm-up followed by:

--Neutral-grip pull-ups
--Barbell squats
--Bench Press
--Bulgarian Split Squats
--Ab-Wheel roll-outs
--1-leg Stability-ball curls

Did each exercise for 18 seconds followed by 27 seconds of rest before engaging in the next exercise. I did the entire circuit twice, which made for a 9-minute workout.

For me this workout was of medium intensity. It wasn't a piece of cake, but neither did it totally wipe me out. It felt great to complete.