New Workout Variation

Tried another variation of my current exercise plan/program this morning and it worked well. Each exercise is performed for 18 seconds followed by 27 seconds of rest before moving on to the next exercise. After the warm-up it went like this:

--Neutral-Grip pull-ups with knee-ups
--Front Barbell Squats
--Spider-man push-ups
--1-leg Stability Ball Curls

Repeat set 1X and then move on to one round of the following:

--Split-lung Jumps
--Outside-elbow Mountain-Climbers
--Bent-over Dumbbell Rows
--Ab-Wheel Roll-outs

Bonus Finishing Exercise: 10 Turkish Get-ups (5/side) with 20# Dumbbell.