Today I didn't even have time for a 9-minute workout. Well, actually I would have had time for the workout, but I wouldn't have had time cool down before taking a shower and heading off for this particular day. So I simply took 5 minutes to do my regular warm-up routine which still gets the blood pumping but doesn't break a sweat. Here it is again:
Body-weight squats
Leg swings
walking lunges
close-grip pushups
Stick-ups
Waiter's bows
Planks
Light Dumbell deadlift/overhead press combo.
That was it! On with the day!
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