I'm really loving these workouts because they are short but very focused and very challenging but still very doable.
Today's workout, after the warm-up, consisted of the following 4-move circuit repeated 3 times in my 18 seconds of work/27 seconds of rest interval fashion.
--Chin-ups with knee-ups
--Split-Lunge jumps
--Spiderman push-ups
--Ab-wheel roll-outs.
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