Today's Workout

Standard Warm-up of body-weight squats, leg swings, side lunges, close-grip pushups, stick-ups, Waiter bows, 30-second plank, Dumbbell Rear Leg Deadlifts, and Hip Pointer stretches. Repeat once.

Workout Set One:
10 Vertical Jumps
8 Chin-ups with knee-ups
10 Reverse Incline presses (basically leaning into suspended loops and using bodyweight for resistance)
Rest 1 minute and repeat set.

Workout Set Two:
12 1 1/2-rep bulgarian Split Squats (per leg)
12 Inverted Rows
Rest 1 minute and repeat.

Workout Set Three:
10 Lying(sp?) Hip extensions (holding each for 10 seconds)
10 Ab-wheel rollouts.

Variation for second round of Set Three:
10 Hip Extensions as listed above
20 Cross-body mountain climbers with hands on Ab-Wheel (pretty tough!)

That's it.