Wednesday, January 30, 2013

Can You Do What These People Can Do?

These People recently Survived one of my "9Minutes2Fit" workouts. I'll bet you can too?

IMPORTANT UPDATE FOR ROSTERED LEADERS IN THE ELCA: I've just been informed that the Lenten Version of "9Minutes2Fit" will qualify as a four week activity to earn additional dollars for primary health care members!

Dear Colleague,

On Monday I invited people like yourself to sign up for a Lenten Exercise Program called "9Minutes2Fit."

Others are signing up, but I've yet to hear from you!

You might be wondering, "Is This Exercise Program Really Adaptable For People Like Me?"

Let me help you decide.

For example. Can you do a standard push-up?

If your answer is “no” Watch This short Video by copying and pasting it into your browser.

If your answer is answer is “yes” Watch This short Video by copying and pasting it into your browser.

Hoping to help you get (or keep!) “Fit Under the Collar!”
Kent Wilson
Lutheran Pastor and creator of “Fit Under the Collar” and “9Minutes2Fit.”

P.S. You can still get the Lenten Version of “9Minutes2Fit” (which provides 9-minute workouts for each of the 33 weekdays of Lent)
for just $24.95 IF you e-mail me at by MIDNIGHT TOMORROW (January 31, 2013) Eastern Standard Time.
One second later and the price goes up. Click the link below (or copy and paste it into your browser) for all the details.

Tuesday, January 29, 2013

Lenten Exercise Program Available

Long story short, on my day off last week I sketched out the plans for a Lenten Exercise program that I'm making available for people to use in their own home (or wherever).

When I asked the first person to sign up if she thought the price was fair, she said, "Oh My Goodness Yes! I spent more than that on dinner with my husband the other night and what you're offering is actually healthy!"

Of course, she took advantage of the special pricing available only until Midnight this Thursday, January 31st.

Check it out at the following link and then get back with me pronto if you're interested.


Monday, January 7, 2013

9Minutes2Fit Begins Today

Today marks the first official day for the "9Minutes2Fit" Class at Zion Lutheran Church. I'll be leading the class from 5:15 till 5:45 p.m. on Mondays, Wednesdays, and Thursdays in January and I'm looking forward to working with the wonderful group of people who have taken advantage of this free opportunity to work toward getting or keeping fit.

Participants will learn and experience the basics of my 9Minutes2Fit system plus pick up a number of fitness tips along the way in addition to some faith-related insights to keep in mind as well.

Should be a lot of fun in a short amount of time!

The tricky thing about this is that I am still recovering from my unexpected emergency abdominal surgery in early December! Not to worry though. I use many exercises that can easily be scaled according to ability. Besides, some of the participants are at the very beginner levels of fitness and will hopefully appreciate that fact that, at least for a while, I'll be right there along with them! And for our more advanced folks, our intern, Tim Knuess, will be there to demonstrate the more advanced versions of the moves.

Please keep the class and its leaders in your prayers.

In Christ,

PS If you're in the area, I would be willing to accept a few more people into this first class. To enroll, send an e-mail to: and plan to arrive at least 15 minutes early to complete the registration and consent forms. Zion is located at 1300 Edgewood Drive, Lima, OH 45805. Come in the North doors and head straight for the gym (Genesis Room).