Wednesday, September 21, 2011

Today's workout

Finally back on a more regular track for workouts. Been rather discombobulated lately due to schedules.

Anyhow, today's workout went like this:

Warm-up followed by:

Set 1
Pull-ups
Barbell front squats
Suspended-bar pushups.
Rest 1 minute, repeat set.

Set 2
Bulgarian Split Squats (1 1/2 rep per rep)
Lying Hip Extendions
Rest 30 seconds, repeat set

Set 3
Inverted Rows
Ab-wheel roll-outs
Rest 1 minute, repeat set

Set 4
Dumbell Dead-lift and overhead-press combo
Side planks with leg raises
Rest 1 minute, repeat set.
Done

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