Today's Workout

Warm-up followed by:

Set 1:
Chin-ups with knee-ups
Barbell Front Squats
Suspended-bar push-ups
Rest 1 min. Repeat.

Set 2:
Step-ups
Bent-over dumbbell rows.
Rest 30 seconds. Repeat.

Set 3:
Lying Hip Extensions
Cross-body mountain-climbers
Rest 30 seconds. Repeat.

Set 4:
Dumbbell Deadlift/overhead press combo.
Side plank with leg-raises.
Rest 1 minute. Repeat.
Done.