Today's Workout

Warm-up (bodyweight squats, leg swings, walking lunges, close-grip push-ups, stick-ups, waiter's bows, Dumbell dead-lifts (should have done planks too, but forgot)

Set 1
Barbell Complex consisting of 6 reps of each of the following: Romanian Dead-lifts, Hanging Cleans, Front Squats, Overhead Presses, Back Squats, and Split-leg Squats with barbell on back. Rest 1 minute, repeat set.

Set 2
Pull-ups (8)
Bulgarian Split Squats (1 1/2 rep counts as 1 rep) (10/leg)
Rest 1 minute, repeat set.

Set 3
Push-up/arm-extension combo on suspended bar (10 reps)
Bent-over dumbbell rows (15)
rest 30 seconds, repeat set.

Set 4
Cross-body mountain-climbers (50)
Planks (30 second)
rest 30 seconds, repeat set

Set 5
1-leg push-ups (20)
Lateral Dumbbell Deltoid Raises (10)
rest 30 seconds, repeat set.

Done!