Today's workout

Warm-up followed by:
Set 1
Chin-ups with knee-ups (8 reps)
Verticle jumps with knee-ups (12 reps)
Bench press (25 reps)
(rest 30 seconds and repeat set. Only got 6 chin-ups and 13 bench reps on 2nd round)

Set 2
1-leg stability ball curls (12 reps)
1 1/2 reps per rep bulgarian split squats (10 reps)
rest 30 seconds, repeat set.

Set 3
Bent-over dumb-bell rows
Pikes with feet on skateboard
rest 30 seconds, repeat set

Set 4
Turkish get-ups (5 reps/side)
only did one round of this one.

Set 5
12 5-yard sprints, touching floor at each end.
Done.