Lunch

1 can Progresso chicken noodle soup
1 cup cooked quinoa
1 steamed small yellow squash
1/2 steamed zuchini squash
1/2 steamed multicolored pepper
1 small fresh (uncooked) chilli pepper
2 fresh romo tomatoes (diced)

Pour soup in container. Add cooked quinoa, steamed veggies and other ingredients. Stir together and it's ready for now or later. Tastes great hot or cold.

This is one way to take advantage of the flavor of a somewhat questionable item (canned soup) and make it go much further (and spread the sodium and other not so nutritious ingredients over a much larger spectrum of healthy ingredients).