Today's Workout

Warm-up followed by:
Set 1
8 Chin-ups with knee-ups, 25 Barbell Squats, 10 Spiderman Push-ups. Rest 1 minute, repeat.

Set 2:
15 1-leg stability ball curls, 10 Bench step-ups. Rest 30 seconds, repeat.

Set 3:
15 Side planks with leg-raises followed by 15 second side planks, 15 Bent-over dumb-bell Rows. Rest 30 seconds, repeat.

Set 4:
7 Hanging leg raises, 50 Cross-body mountain climbers. Rest 30 seconds, repeat. Done.