Today's workout

Warm-up followed by:

Set 1:
10 pull-ups (overhand grip)
10 vertical jumps
10 Spiderman push-ups
Rest 1 minute, repeat set but with 8 pull-ups and 12 vertical jumps.

Set 2:
10 Dumbbell dead-lift and over-head press combos
12 1-leg stability ball curls
rest 30 seconds, repeat.

Set 3:
15 Bent-over dumbbell rows
12 Suspended bar push-ups
Rest 30 seconds, repeat.

Set 4:
30-second side planks with 15 leg raises each side
10 ab-wheel roll-outs.
Rest 30 seconds, repeat.

Set 5
2 rounds of 50 cross-body mountain climbers with 20 seconds rest between rounds.

Done.