"9 Minutes to Fit" Strikes Again

Working with my new 9-minute strategy again this morning but, instead of using 12 exercises, I went with 4 exercises and repeating each of them three times. In each case I would do the exercise for 18 seconds, then rest for 27 seconds and then repeat.

Soooo, after the warm-up the workout went like this:

--Barbell Squats (3 18-second sets of squats with 27 seconds of rest between sets)
--Bench Press (same sequence as above)
--Cross-body Mountain Climbers (same sequence as above)
--Dumbbell Overhead Presses (same sequence as above.

That was it. Took exactly 9 minutes (not including the warm-up). On with the day!