Today's Workout

Back home now after the week away. Worked out in the basement this morning.

Warm-up followed by:

Set 1:
-Pull-ups
-Barbell Squats
-Bench Press
rest 1 minute, repeat set.

Set 2:
-Bulgarian Split Squats (1 1/2 rep counts as 1 rep--did 10 reps)
-Bent-over Dumbbell Rows
rest 1 minutes, repeat set

Set 3:
-Plank and side-plank with leg-raises sequence
-Mountain climbers (straight, not cross-body)
rest 30 seconds, repeat set

Set 4:
-ab-wheel roll-outs
rest 30 seconds, repeat.

Done.