Simply Mighty-Effective Workout

It doesn't take a lot of equipment to have a great workout. Today's workout included just 4 items: 1) A basement i-beam for pull-ups, 2) 2 25# dumbbells, 3) an old skateboard and, 4) Me.

Here's the workout that followed my regular warm-up exercises:

Set 1:
-Pull-ups (10 reps on 1st round, 8 reps on second round)
-Vertical Jumps with knee-ups (10 reps)
-1-leg push-ups (8 per leg)
rest 30 seconds, repeat set

Set 2:
-Bent-over dumbbell rows (15 reps)
-1 1/2 rep Bulgarian split squats (10/leg)
rest 30 seconds, repeat set

Set 3:
-Ab Pikes with feet on skateboard (10 reps)
-Ab-wheel roll-outs (10 reps)
rest 30 seconds, repeat set.

DONE!

Note: I wouldn't normally recommend putting two strong ab exercises back-to-back (as I did in set 3). But scripted today's workout in a hurry and then just went with it.