Today's Workout

Warm-up followed by:

Set 1
Lat Pull Downs
Dumbell Squats (with heavy dumbells)
Elevated push-ups (actually, it's push-ups with one hand on top of a dumbell--I just can't remember the actual name of this exercise at the moment)
rest 30 seconds, repeat set.

Set 2
Dumbell Swings (like a Kettle-bell)
Planks and side planks with leg raises
rest 30 seconds, repeat set.

Set 3
1-leg stability ball curls
Dumbell Squat and Overhead press combo
rest 30 seconds, repeat set

Set 4
two rounds of 50 cross-body mountain-climbers.

Done.