Today's Workout

Warm-up followed by:

Set 1:
-Pull-ups (10)
-Vertical Jumps with Knee-ups (10)
-Bench Press (25 reps of 100# on 1st round, 13 reps on second round)
Rest 30 seconds. Repeat.

Set 2:
-Bulgarian Split Squats
-Cross-body Mountain-climbers
rest 30 seconds, repeat.

Set 3:
-Bent-over Dumbbell Rows (15 reps with 25# dumbbells)
-Turkish Get-ups (5 reps/side with 20# dumbbell 1st time and 15# dumbbell 2nd time)
rest 30 seconds, repeat.

Done.