Another great morning of interval training on our last day at a conference in Pittsburgh.
Just needed the following 4 things for this workout.
1) the large yard in front of the hotel (pictured above)
2) a jump rope
3) my gymboss timer
4) me and my willing spirit.
Did essentially the same workout as Thursday: 10 24-second rounds of jumping rope followed by 8 24-second sprints at 3/4 speed.
Simple. Effective. Fun.
Have a great day!
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