Today's Workout

A good workout is a great way to start the day. Today's workout went like this:

Warm-up followed by:

Set 1:
-Full Chin-up with knee-ups (6 solid reps--normally I would do 8-10)
-Barbell Squats (25 reps with 90#)
-Barbell Military press (12 reps with 90#)
Rest 1 minute, repeat set but with only 10 reps on the military press

Set 2:
-Dumbbell Split Squats (10 reps/leg while holding 2-25# dumbbells)
-Barbell Bench Press (25 reps with 90#)
Rest 1 minute, repeat set but with only 20 Bench Presses

Set 3:
-Plank (hold for 40 seconds)
-Side Planks with leg-raises (15 leg raises/leg followed by holding pose for 15 more seconds)
-Cross-Body Mountain Climbers (50 reps)
Rest 30 seconds, repeat set

Set 4:
-Ab-wheel roll-outs (10 reps)
Rest 30 seconds, repeat set.

Done.