Tuesday, October 4, 2011

Today's Workout

Set 1: pullups, barbell romanian dead lifts, Barbell cleans, front squats, military press, back squats, Split squats. Rest 1 minute. repeat.

Set 2: Stability Ball 1-leg curls, bent-over dumbbell rows. Rest 30 seconds. Repeat.

Set 3: Push-up/Pike combo with feet on skateboard, cross-body mountain-climbers. Rest 30 seconds. Repeat. Done.

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