Today's Workout

Still a little sore from apparently sleeping on my shoulder wrong the other night, so this morning's workout at a retreat facility without equipment went as follows:

Warm-up including: Bodyweight squats, leg swings, walking lunges, 1-arm push-outs, waitor bows, planks, simulated dead-lifts.

Set 1:
Bulgarian Split squats using 1 1/2 rep per rep.
Lying Hip Extensions
1-arm push-outs (basically leaning against a stationary object at a 45 degree angle and doing a push-up action with one arm since I only had one good arm to work with this morning)
rest 30 seconds, repeat set.

Set 2:
24 walking lunges
Cross-body mountain-climbers
Rest 30 seconds, repeat set

Set 3:
Plank (60 second)
Side plank with leg raises (only one side today, unfortunately)
rest 30 seconds, repeat set.

Definitely not the ideal workout. But better to do something with the parts of our body that are able to be exercised while still resting the parts of the body that need rest.