Today's Post-Reunion Workout

Hosted a wonderful family reunion yesterday. My sister made our mom's brownie recipe. And how many brownies did I eat? I believe the number was 6, though maybe it was 7. Which meant the following workout was especially important! :)

Warm-up followed by:

Set 1:
--Chin-ups (underhand grip) with knee-ups
--Barbell combo move of standing snatch, front squat & overhead press
rest 30 seconds, repeat set

Set 2:
--bulgarian split squats (1 1/2 reps per rep)
--Spiderman push-ups
rest 30 seconds, repeat set

Set 3:
--bent-over dumbell rows
--cross-body mountain climbers
rest 30 seconds, repeat set

Set 4:
--plank
--side planks with leg-raises
rest 30 seconds, repeat set.

Done.