Today's Workou

Twas another hotel workout today while I'm at a conference in Pittsburgh. It went like this:

Warm-up followed by:

Set 1
Pull-downs (underhand grip)
Dumbbell (DB) Squats
DB T-push-ups
rest 30 seconds, repeat set.

Set 2
DB split squats
DB Inverted rows on bench.
rest 30 seconds, repeat set

Set 3
1-leg stability ball curls
Spiderman push-ups
rest 30 seconds, repeat set

Set 4
Stability ball Jack-knives
Cross body mountain climbers
rest 30 seconds, repeat set.

Done.

Followed workout with devotions and am now ready to embrace the day. How about you?