When possible, I like to incorporate some weights into my Monday workouts. Today I used a #100 barbell for two of the middle two of my 4-exercise 9 minute workout. So the work-out was 3 rounds of the following circuit:
--Neutral-grip pull-ups with knee-ups
--Barbell squat
--Bench Press
--Jack-knives while resting on my elbows and putting my feet on a skateboard.
Great little full-body workout!
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