Today I led our church council (at our retreat) in a simple little 9 Minutes-to-Fit stretch. The goal in this case was to have a nice stretch but NOT work up a sweat since we were in jeans and such. So we took it easy with the following routine done 3 times in 9 Minutes-to-Fit fashion.
--Bodyweight Squats
--Stick-ups
--girl-style pushups (sorry, don't know the official name for this)
--Planks.
That was it, but made for nice little start to the day.
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