Here's what I threw together for my lunch and dinner today:
--Lightly coat casserole pan with butter or oil (I used light smearing of coconut oil)
Layer the following ingredients:
--Yellow Squash
--Zucchini Squash
--Diced tomato
--diced red pepper
--diced yellow pepper
--diced jalapeno pepper
--1 can black beans (rinsed & drained)
Add Black pepper, salt, and a little seasoning (I used a light sprinkling of Tone's Citrus Grill seasoning)
--Top with 3/4 cup shredded cheddar.
Bake covered for 35 minutes or until squash are desired texture.
Enjoy!
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This sounds delicious!
ReplyDeleteWhat quantities of ingredients did you use? (assuming (1) of each)
Approx. how many servings would this make?
I'm anxious to try it. Thanks for sharing!