Today's Workout

Today's workout was a little less intense than normal. Set 1: Chin-ups with knee-ups, Dumbbell squats and Presses (one smooth motion). Rest 1 min. Repeat. Set 2: Push-up/jack-knife combo (using skateboard), 1-leg stability-ball curls. Rest. Repeat. Set 3: Stability Ball Lying Hip Extensions (hold for 15 seconds each), Inverted Rows. Rest, Repeat. Set 4: two sets of 50 cross-body mountain climbers. Finished with a leisurely 2/3 mile walk.