today's Workout

Slept in a little today after going to bed late. Also, this week I had to postpone Friday's workout till today (Saturday). Here's the workout:

Warm-up followed by:

Set 1: Pull-ups, Barbell Squats, Incline push-ups on suspended bar. Rest 1 minute, repeat.

Set 2: 1-leg Stability Ball curls, Push-up/Jacknife combo with feet on skateboard (I originally attempted to make this a T-push-up/Jacknife combo, but that didn't really work!). Anyhow, rest 1 minute and repeat set.

Set 3: 1-leg dips (stand with one leg on bench, did down till other foot almost touches the ground and then go back up), Inverted rows on suspended bar. Rest 1 minute, repeat.

Set 4: Cross-body mountain-climbers, Ab-wheel roll-outs. Rest, repeat, done.

Great way to start the day! Now it's time for devotions and maybe some reflections on yesterday's encounter with a bee!

Until Later,
Kent