Warm-up of bodyweight squats, leg swings, walking lunges, close-grip push-ups, Standing stick-ups, waiter's bows, planks, weightless deadlifts.
Set 1: 25 100-pound barbell squats, 12 Suspended push-ups (on free-hanging bar). Rest 1 min. Repeat.
Set 2: 12 1-leg Stability ball curls, 12 Inverted Rows. Rest 45 seconds. Repeat.
Set 3: 12 1-1/2 rep Bulgarian Split Squats. 15 overhead dumbbell presses. Rest 1 min. Repeat.
Set 4: 50 cross-body mountain climbers, 10 bent-over side deltoid raises. Rest 1 min. Repeat.
Done. Ready for the day!
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