Today's workout was unconventional to be sure, but highly effective nonetheless.
Basically it was a sled-pushing workout except that I don't own a sled. But I do own a rototiller which, when placed in neutral (and NOT running) pushes with a fair amount of resistance.
So I got out my gymboss timer, kept it set for 18-second and 27-second intervals, and got to work.
After the warm-up I pushed the rototiller 12 times for 18 seconds with 27 second rest periods between each 18-second push.
Wiped me out...but in a good way!
On with the day!
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