Today's Workout

Great workout today at the picnic shelter house at the local park. Did another 9-minute routine that I had to modify slightly on the last set because, well, I couldn't do anymore chin-ups! But when I was all done I suddenly realized why...I had gotten confused and did 4 sets when I only meant to do 3 sets! Oh well...if you see extra muscle on me sometime, you'll know why! :)

Anyhow, here was the workout after a brief warm-up: Each exercise was performed for 18 seconds followed by a 27 second rest before the next exercise. Even though the exercises are grouped in "sets", there is still only 27 seconds rest between every exercise. There is no extra rest between sets.

--Chin-ups with Knee-ups (while hanging from the rafters)
--Box Jumps (onto seat of picnic bench)
--Push-ups
--Inverted Rows from rafters

--Chin-ups with Knee-ups (while hanging from the rafters)
--Box Jumps (onto seat of picnic bench)
--Push-ups
--Inverted Rows from rafters

--Chin-ups with Knee-ups (while hanging from the rafters)
--Box Jumps (onto seat of picnic bench)
--Push-ups
--Inverted Rows from rafters

(Extra, unintended set)
--Cross-Body Mountain climbers (couldn’t do any more chin-ups!)
--Box Jumps (onto seat of picnic bench)
--Push-ups
--Inverted Rows from rafters