A Heart-Pumper of a Workout

Working again with another one of my 9-minute workouts that combines strength training with heart-pumping cardio.

After my standard warm-up the workout went as follows, with each exercise being performed for 18 seconds followed by 27 seconds of rest.

--Pull-ups
--Front Barbell Squats
--Renegade Rows (push-up position with hands on dumbbells. Row the dumbbells)
--Split-Lunge Jumps

Repeat the set above and then follow with:

--Cross-body Mountain-Climbers
--Vertical Jumps with Knee-ups
--Allegator Push-ups (also known as walking push-ups) with feet on skateboard
--Overhead Dumbbell Presses.

Done! Great Workout!