Went with 3 rounds of a 4-exercise set this morning for another 9-minute full-body workout to stay fit. As always, each exercise was performed for 18 seconds followed by 27 seconds of rest before beginning the next exercise. In parenthesis below are the number of reps that I was usually able to crank out in the 18-second work periods.
--Neutral-grip Pull-ups with knee-ups (usually 6 reps)
--Front Barbell Squats (10-12 reps)
--1-leg push-ups (usually about 8 reps/side)
--Split-Lunge Jumps (usually about 16 reps, alternating sides)
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