Today's Workout

Just a 3-exercise circuit, repeated 4 times, made up today's 9-minute workout. This workout had less intensity than many of my workouts, but still offered a full-body exercise experience.

Here are the 3 exercises in the circuit

--Dumbbell squat (deadlift) to overhead-press combo
--Ab-Wheel roll-outs
--Turkish Get-ups

Notes:
1) all exercises were done for 18 seconds followed by 27 seconds of rest.
2) Turkish Get-ups require quite a bit of time. I could only get in 3 reps per set. So on the next set I would simply start with the other arm and leg.
3) I used two 25# dumbbells for the first squat/overhead press combo. I used one 20# dumbbell for the Turkish Get-ups.