"Mixin' It Up" Workout

Went to the track this morning after dropping off our son for Show Choir practice at 7:00 a.m. Overcast morning around 65 degrees, no wind. Pretty much perfect.

Decided to do a variety of things this morning within a 9-minute time-frame following my regular warm-up. The rest of the workout included 18-second bursts of the following exercises with 27 seconds of rest between each exercise.

--Sprint
--Sprint
--Sprint
--Walking Lunge Jumps
--Walking Lunge Jumps
--Walking Lunge Jumps
--Side-ways running cross-overs
--Side-ways running cross-overs
--Ladder climbs (there was a set of scaffolding at the track)
--Ladder climbs
--Sprint
--Sprint

That was it. Walked around the track once as a cool-down and headed for home to get on with the rest of the day.